Being underweight means weighing less than what's considered healthy for one's height. A person is considered underweight when his/her body mass index (BMI) is less than 18.5 kg/m2. Malnutrition - Underweight
Importance of good nutrition
Proper nutrition is essential to gain weight safely, boost immunity, and maintain energy levels.NHS - Underweight
Statistics/Demographics
As of 2016, around 22.9% of men and 22.5% of women in India were underweight. The Lancet - India Health
Which are the body parts that get effected?
Heart, blood vessels, immune system, bones, reproductive system.
Symptoms
Preclinical: Fatigue, always feeling cold, irregular periods for women, hair loss.
Clinical: Visible bone prominences, muscle wasting, weakened immune system.
Risk factors
Overactive thyroid, diabetes, cancer, malabsorption diseases, mental health disorders.
Role of nutrition & diet
Consume more calories, eat more meals per day, strength training.
Consuming nutrient-dense foods supports healthy weight gain and overall well-being.
What nutrients should you focus on?
Emphasize protein, healthy fats, and complex carbohydrates. Eat more calorie-rich foods like nuts and seeds. Consultation with a nutritionist can provide personalized dietary advice for healthy weight gain.