Wafers are light, crispy snacks known for their delicate layers and creamy fillings. Available in various flavors, they offer a unique texture that makes them a favored treat.
1. Ingredients: Choose wafers that use natural ingredients like real vanilla extract or authentic cocoa powder, avoiding artificial flavors and colorings.
2. Added sugars: Opt for wafers with less than 10 grams of sugar per serving to better manage sugar consumption.
3. Fats: Look for wafers made with plant-based oils rather than hydrogenated oils, which are less healthy. The total fat should ideally be under 5 grams per serving.
4. Sodium: Since sodium can be hidden in sweet snacks, seek out wafers with less than 200 mg of sodium per serving.
When selecting wafers, prioritize those made with natural ingredients and that are lower in sugars, unhealthy fats, and sodium.