Vitamin and mineral fortified drinks are designed to enhance general dietary intake with added nutrients. These beverages vary widely, from enhanced waters to fortified dairy and plant-based drinks, each enriched with essential vitamins like A, C, D, E, and minerals such as calcium, iron, and zinc.
1. Fortification: Opt for drinks that use natural or highly bioavailable forms of vitamins and minerals to ensure effective absorption and utilization by your body.
2. Added sugars: Choose beverages that contain no more than 5 grams of added sugars per serving.
3. Additives: Choose drinks free from artificial colors, flavors, or preservatives to maximize the health benefits of the fortified nutrients.
4. Packaging: Choose products with sustainable packaging.
When choosing vitamin/mineral fortified drinks, prioritize those tailored to your specific nutritional needs and that offer clean, bioavailable nutrient fortifications. Ensure the products are low in sugars and free from artificial additives.