Vegetable juices are made by blending or juicing various vegetables, providing a dense source of vitamins, minerals, and phytonutrients. They are an excellent alternative for increasing vegetable intake, particularly beneficial for those who struggle to eat enough whole vegetables.
1. Ingredients: Ensure that vegetables are the primary ingredients, ideally listed first on the label. The higher the percentage of vegetable juice, the more nutritious the beverage.
2. Sodium: Many vegetable juices contain added sodium for flavor enhancement. Opt for low-sodium versions to support heart health.
3. Added sugars: Verify that the juice does not contain added sugars. True vegetable juices should only have natural sweetness from the vegetables or any included fruit juices.
4. Additives: Select juices without artificial colors, flavors, or preservatives. The fewer additives, the healthier and more natural the juice.
5. Packaging: Choose juices in glass or BPA-free plastic containers to avoid potential contaminants.
Select vegetable juices that are rich in natural vegetable content and free from added sugars, sodium, and artificial additives.