Unsweetened nut butters are nutritious spreads made solely from ground nuts, offering a rich source of healthy fats, proteins, vitamins, and minerals. These spreads are available in varieties such as almond, peanut, cashew, and hazelnut, and are free from added sugars or sweeteners.
1. Ingredients: Opt for nut butters that list nuts as their sole ingredient. Avoid those with added oils, sugars, or preservatives.
2. Processing: Choose raw or minimally processed nut butters to ensure the retention of nutrients.
3. Oil seperation: Natural nut butters often separate, with oil rising to the top. This indicates a lack of added stabilizers and is normal.
4. Sodium: For salted varieties, ensure the sodium content is less than 100 mg per serving.
When choosing unsweetened nut butters, select those with simple, minimal ingredients and minimal processing. The presence of natural oil separation can indicate a healthy, unadulterated product.