Tree nuts such as almonds, walnuts, pecans, and cashews offer significant health benefits, including healthy fats, proteins, vitamins, and minerals. Nut powders, used as gluten-free flour substitutes or protein boosters in recipes, should be pure and natural.
1. Allergens: Be aware of allergies as tree nuts are common allergens.
2. Added Ingredients: Choose nut powders that are free from added sugars and artificial ingredients. Aim for products that list only nuts in their ingredients.
3. Sodium: For whole nuts, select unsalted varieties to maintain a lower sodium diet. Avoid nuts with added salt, which should not exceed 140 mg of sodium per serving.
4. Processing: Prefer raw or dry-roasted nuts over oil-roasted to avoid added oils and retain more natural nutrients.
Select unsalted tree nuts and pure nut powders without added sugars or other additives. Look for nuts with less than 140 mg of sodium per serving and no added sugars.