These are typically made with refined flour and vanaspati (hydrogenated vegetable fat), these biscuits are high in saturated fats and calories. While they are often relished with tea or as a standalone snack, their nutritional composition calls for careful consumption.
1. Primary ingredient: Since traditional sweet biscuits are typically made with refined flour, be aware of their limited fiber content. Opt for those that might incorporate some whole grain or fiber-rich ingredients if available.
2. Fat: Look for options that use better fat sources like butter or healthier vegetable oils if possible.
3. Added sugars: Choose options with less sugar per serving and check that sugars are not among the top ingredients listed.
4. Additives: Prefer biscuits with fewer artificial flavors, colors, and preservatives.
When selecting traditional sweet biscuits, choose options with lower amounts of sugars and healthier fats, avoiding products with hydrogenated oils and excessive additives.