These sweets vary widely, from milk-based delicacies like burfi and rasgulla to flour-based treats such as laddu and jalebi, often enriched with nuts, lentils, and fruits.
1. Ingredients: Choose sweets that highlight natural ingredients like saffron, cardamom, and rose water. Avoid those laden with artificial flavors and colors to ensure authenticity and quality.
2. Added sugars: Opt for those with less than 20 grams per serving.
3. Fat: Confirm that the sweets use pure ghee, not hydrogenated oils. Aim for sweets with less than 5 grams of saturated fat per serving.
4. Freshness: Always check how fresh the sweets are, particularly for those prone to spoiling quickly, such as sandesh or rasgulla. Freshness impacts both flavor and texture.
When selecting traditional Indian sweets, choose options made with natural ingredients and ensure they are fresh. Opt for sweets with lower added sugars, no more than 20 grams per serving, and ensure they contain less than 5 grams of saturated fat per serving.