Protein bars are convenient snacks designed to provide a significant amount of protein and dietary fiber. These bars support various dietary goals such as muscle repair and satiety, and are popular among those seeking nutritious, on-the-go options for maintaining energy levels and supporting overall health.
1. Ingredients: Look for bars made with whole grains such as rolled oats, brown rice, millets; nuts such as almonds, walnuts; seeds such as sunflower seeds, pumpkin seeds; and dried fruits such as dried cranberries.
2. Added sugars: Avoid bars where sugar, sucrose, or high fructose corn syrup are prominent.
3. Protein: Aim to get atleast 8-10gm protein per serve. Choose the ones with whey protein, soy protein, or pea protein if you are looking for a high protein option.
4. Fat: Opt for the ones with healthy fats like MUFA, and PUFA obtained from nuts, seeds, avoid the ones having hydrogenated oils.
Choose protein bars that are crafted from wholesome ingredients, featuring high levels of fiber and protein, to help keep you full longer. Also, ensure that the bars have minimal added sugars and unhealthy fats.