Supplemental drinks include nutrient-enriched beverages such as protein shakes, meal replacements, and nutritional drinks. These products are designed to support specific health goals like muscle building, weight management, or improved nutritional intake. They can be particularly useful for individuals with increased nutritional needs or those who struggle to meet their nutrient intake through food alone.
1. Purpose-Specific: Choose a supplemental drink that aligns with your specific health goals (e.g., high protein for muscle repair, high fiber for digestive health).
2. Nutrient Balance: Look for drinks that offer a good balance of macronutrients—proteins, fats, and carbohydrates—along with essential vitamins and minerals.
3. Special Dietary Needs: Be aware of any special dietary needs such as gluten-free, lactose-free, or low-sugar options.
To make better choices when purchasing supplemental drinks, prioritize products with comprehensive nutritional information and minimal additives. Check for low sodium (under 140 mg per serving) and reduced added sugars (less than 10g per serving is ideal, with less than 5g being optimal).