Stuffed buns and rolls are delightful treats that come with a variety of fillings, ranging from savory options like meats, cheeses, and vegetables to sweet fillings like fruit preserves or custard.
1. Ingredients: Look for stuffed buns and rolls made from whole grain dough to increase your intake of fiber and nutrients.
2. Sodium Content: Stuffed buns and rolls can contain significant amounts of sodium, especially if they include processed fillings. Aim for products with less than 300 mg of sodium per serving.
3. Added Sugars: Be cautious of the sugar content in sweet fillings. Choose options with less than 5 grams of added sugars per serving where possible.
4. Filling: Examine the quality and nutritional value of the fillings. Opt for natural, whole food ingredients over processed meats or high-sugar fillings.
When selecting stuffed buns and rolls, focus on options with natural, wholesome fillings and whole grain dough for enhanced nutritional benefits. Aim for choices with less than 300 mg of sodium and under 5 grams of added sugars per serving.