Specialty breads, such as whole grain, multigrain, sourdough, and gluten-free options, offer diverse textures, flavors, and nutritional benefits. These breads can be enhanced with various seeds, nuts, and whole grains that increase their fiber and protein content, making them a healthier choice compared to standard white bread
1. Ingredients: Look for breads that list whole grains as the first ingredient to ensure you're getting the full nutritional benefits.
2. Added Sugars: Some specialty breads may contain added sugars to enhance flavor, particularly in sweeter varieties like cranberry walnut or cinnamon raisin.
3. Sodium Content: Bread can be a hidden source of sodium. Aim for breads with less than 200 mg of sodium per serving.
4. Additives: Choose breads with minimal preservatives and artificial additives. Natural ingredients help promote better health.
When choosing specialty breads, opt for those with whole grains as the primary ingredient and low in added sugars and sodium (less than 200 mg per serving). Select varieties with minimal additives to make healthier dietary choices.