Soft candies, including gummies, marshmallows, and taffy, are cherished for their chewy texture and rich flavors. These candies are typically made from sugar, gelatin or pectin, flavorings, and colorings.
1. Ingredients: Choose candies that use natural flavors and colors derived from fruit and vegetable extracts instead of artificial additives.
2. Added sugars: Opt for candies with lower sugar levels per serve.
3. Gelling agents: For vegetarians and vegans, ensure the candies use pectin or agar, not gelatin, which is animal-derived.
4. Dietary considerations: Be vigilant about potential allergens such as nuts, dairy, gluten, or soy.
When selecting soft candies, prioritize those made with natural ingredients and appropriate gelling agents that fit your dietary needs. Opt for varieties with reduced sugars to maintain a healthier diet.