Savory milk-based drinks like kefir, spiced lassi, and other herb- or spice-enhanced beverages offer nutritional benefits such as probiotics and digestive aids.
1. Ingredients: Choose based on the desired richness—full-fat versions provide deeper flavors, while low-fat or skim milk options are lighter.
2. Additives: Prefer drinks flavored with natural ingredients like real vegetables, herbs, and spices, including cucumber, mint, cilantro, and cumin. Avoid artificial flavors and excessive preservatives.
3. Salt Content: Savory drinks may contain added salt. Look for options with less than 140 mg of sodium per serving, especially if you are managing your sodium intake for health reasons.
4. Probiotics: Select beverages that contain live probiotic cultures, particularly those based on yogurt or kefir, which support gut health.
When selecting savory milk-based drinks, prioritize those made with natural ingredients and minimal additives. Check for beneficial features like probiotics and consider the drink’s nutritional content and sodium levels.