Salted dry fruits, nuts, and seeds are nutritious snack options that offer a good mix of proteins, healthy fats, fiber, and essential vitamins and minerals. However, the addition of salt can make them less healthy if consumed in large quantities.
1. Sodium: Look for salted nuts, seeds, and dry fruits with a sodium content of less than 120 mg per serving.
2. Processing: Prefer raw or dry-roasted nuts and seeds over those that are oil-roasted. Dry-roasting enhances flavor without adding extra fat.
3. Packaging: Ensure the packaging is airtight to maintain freshness and prevent oxidation. Look for resealable bags or containers.
When selecting salted dry fruits, nuts, and seeds, choose products low in sodium and free from added sugars. Opt for raw or dry-roasted varieties and check for minimal processing and natural ingredients. Ensuring good packaging can also help maintain the freshness and nutritional quality of these snacks.