Ready-to-Eat (RTE) rice-based meals offer a convenient dining option, often featuring a variety of global cuisines and flavors. These meals typically include a base of rice paired with vegetables, protein sources, and flavorful sauces.
1. Low sodium: Opt for meals with less than 600 mg of sodium per serving.
2. Protein content: Ensure the meal includes a good source of protein, such as lean meats, legumes, or tofu, with at least 10 grams of protein per serving.
3. Additives: Avoid meals with extensive lists of additives like artificial flavors, colors, or preservatives.
4. Calorie content: Depending on your dietary needs, check the calorie content, which should ideally be between 250-500 calories per serving for a main meal.
5. Fortified options: Some rice meals are fortified with additional vitamins and minerals, such as iron, B vitamins, or vitamin D.
When choosing RTE rice-based meals, select those made with whole grains and include a balanced mix of protein and vegetables. Opt for low-sodium options with minimal additives to ensure a healthier choice.