RTD dairy-based drinks are pre-packaged beverages that combine milk with flavors, sweeteners, and nutritional additives like vitamins and minerals. These convenient drinks range from flavored milks to protein shakes and yogurt-based beverages, designed for on-the-go consumption and enriched with various nutrients.
1. Ingredients: Look for drinks that include beneficial additives like vitamins, minerals, and proteins, but be wary of artificial flavors, colors, and excessive sweeteners.
2. Protein Content: For those using RTD drinks as a post-workout recovery aid or meal replacement, ensure the drink provides an adequate protein content, ideally between 15-25 grams per serving.
3. Calories and Sugar: Pay attention to the calorie and sugar content. Opt for drinks with lower sugar levels.
4. Packaging: Choose drinks in BPA-free, recyclable, or reusable packaging to minimize environmental impact.
When selecting RTD dairy-based drinks, opt for those with high-quality milk sources and beneficial nutritional additives. Consider the protein, calorie, and sugar content to suit your dietary needs and health goals.