Raw groundnuts, also known as peanuts, are popular for their rich flavor and nutritional value, providing healthy fats, protein, fiber, and various vitamins and minerals. Groundnuts are versatile in cooking and can be eaten raw, roasted, or used to make peanut butter.
1. Shape and Appearance: Look for plump, unbroken peanuts. Avoid shriveled, discolored, or spotted peanuts as these may indicate spoilage or mold.
2. Color: Healthy raw groundnuts should be a uniform pale color without any dark spots or signs of mold.
3. Storage: Buy fresh groundnuts in a shell or vacuum-sealed if shelled to ensure they haven't absorbed moisture or odors, which can lead to spoilage.
Opt for well-shaped, uniformly colored nuts without blemishes or mold. Storing them properly will maintain their freshness and prevent spoilage.