Purees and pulps are versatile kitchen staples used in a variety of culinary applications. These products provide a convenient way to incorporate the flavors and nutrients of fresh fruits and vegetables without the prep time. Choosing high-quality purees and pulps is important for both flavor and health benefits.
1. Primary ingredient: Opt for purees and pulps that contain only one ingredient — the fruit or vegetable itself.
2. Added sugars: Aim for purees and pulps with no more than 10 grams of natural sugars per 100 grams. This is to ensure that even naturally occurring sugars are in moderation, particularly important for those monitoring blood sugar levels or caloric intake.
3. Sodium content: Choose purees and pulps with less than 140 mg of sodium per 100 grams. Although not commonly added to fruit purees, some vegetable purees might contain sodium, and keeping it low is beneficial for heart health.
4. Additives: Ensure there are no added artificial ingredients or preservatives, which can detract from the natural health benefits of the purees and pulps.
When selecting purees and pulps, choose products with no added sugars, less than 140 mg of sodium per 100 grams, and at least 2 grams of fiber per 100 grams. Opt for items free from artificial additives.