Pure fruit juices are made solely from the liquid of fresh fruits without added sugars, water, or artificial ingredients. They provide a concentrated dose of vitamins, minerals, and antioxidants, making them a beneficial addition to a balanced diet when consumed in moderation.
1. Ingredients: Ensure the label states "100% fruit juice." This guarantees that the juice contains no added sugars or artificial ingredients, preserving the natural benefits of the fruit.
2. Processing: Most fruit juices are pasteurized to eliminate bacteria and prolong shelf life. For minimal processing, opt for cold-pressed juices, which use high pressure instead of heat, helping to retain more natural flavors and nutrients.
3. Additives: Opt for the juices that do not contain any artificial colours, or flavours.
4. Packaging: Choose juices packaged in glass bottles or BPA-free materials to avoid chemicals from plastics.
When choosing pure fruit juices, opt for those clearly labeled as "100% fruit juice" to avoid added sugars and artificial ingredients.