Puddings are generally dairy-based and thickened with ingredients like starch or eggs, while gelatins are water-based and set with gelatin.
1. Ingredients: hoose puddings and gelatins made with real fruit juices and natural flavorings. Avoid those with artificial colors, flavors, or excessive preservatives.
2. Added sugars: Opt for products with reduced sugar content or those sweetened with alternatives like stevia.
3. Additives: Examine labels for thickeners and stabilizers. Natural options like cornstarch or tapioca are preferable over synthetic agents.
When selecting puddings and gelatins, prioritize products made with natural ingredients and minimal additives. Choose options with reduced sugar content and accommodate any dietary restrictions with suitable alternatives.