Protein drinks are popular for muscle building, post-exercise recovery, and as a convenient protein source for those with busy lifestyles or high protein needs. Available in forms like ready-to-drink shakes, mixable powders, and smoothies, these products often feature protein sources such as whey, casein, soy, pea, and hemp
1. Protein: Ensure the drink provides 15-30 grams of protein per serving, ideal for dietary and recovery needs.
2. Taste and solubility: Taste is crucial for long-term adherence, and a good powder should dissolve well without a gritty residue.
3. Added sugars: Look for drinks with less than 5 grams of added sugars per serving.
4. Additives: Limit products to those with no more than two additives, ensuring a cleaner product.
5. Dietary considerations: Whey and casein are effective but milk-based, while soy, pea, and hemp suit vegans and those with lactose intolerance.
Opt for products that provide 15-30 grams of protein per serving, contain less than 5 grams of added sugars, and limit unnecessary additives to no more than two. Also, consider taste and solubility to ensure the drink is both enjoyable and easy to prepare.