Processed poultry products, such as sausages, nuggets, and deli meats, are convenient and popular but vary significantly in nutritional quality. When selecting processed poultry, it's crucial to consider health factors such as fat content, sodium levels, and the presence of additives.
1. Sodium Content: Processed poultry can be high in sodium, used both as a flavor enhancer and preservative. Choose products with less than 400 mg of sodium per 100 grams to help manage blood pressure and reduce the risk of cardiovascular disease.
2. Fat Content: Opt for lower-fat options. Look for products with less than 10% total fat and minimal saturated fats to promote heart health.
3. Added sugars: While less common, some processed poultry products may contain added sugars for flavor. Choose products without added sugars to avoid unnecessary caloric intake.
4. Additives: Avoid poultry products with extensive lists of additives such as artificial colors, flavors, or preservatives. Natural or minimal ingredient lists are preferable.
Choose processed poultry products that are low in sodium and fat, free from added sugars and unnecessary additives.