Plain and sweet biscuits are staple snacks that vary from minimally sweet to richly flavored with additions like chocolate or vanilla. Made from basic ingredients like flour, sugar, and fats, they can vary widely in nutritional value.
1. Ingredients: Choose biscuits that use whole wheat or oat flour as primary ingredients.
2. Sugar: Aim for biscuits that contain less than 5 grams of added sugars per serving.
3. Fat: Look for biscuits made with unsaturated fats such as vegetable oils, and avoid those containing hydrogenated oils which can have trans fats.
4. Additives: Avoid biscuits with artificial flavors, colors, or preservatives, which can be harmful and detract from nutritional quality.
Choose plain or sweet biscuits that are made with whole grains, contain minimal added sugars, and use unsaturated fats. Opt for products free from artificial additives to enjoy these snacks as part of a balanced diet.