Plain milk, rich in essential nutrients like calcium, vitamin D, potassium, and protein, is a versatile dietary staple available in various forms. These include whole, 2%, 1%, and skim (non-fat) milk, along with lactose-free and fortified options.
1. Fat content: Select the type of milk based on your dietary needs. Whole milk is creamier and higher in natural fats, suitable for toddlers and some adults, while reduced-fat (2% or 1%) or skim milk offers fewer calories and less fat, ideal for those monitoring calorie intake.
2. Fortification: Ensure the milk is fortified with vitamins A and D. This is crucial if milk is a primary source of these nutrients in your diet.
3. Source: Organic milk, derived from cows not treated with antibiotics or growth hormones and fed organic feed, is a healthier choice, though more expensive.
4. Dietary considerations: For those with lactose intolerance, lactose-free milk provides the same nutrients without the digestive discomfort.
When selecting plain milk, consider your dietary preferences regarding fat and lactose content, as well as the milk's source and fortification.