Vegetable spreads, including hummus, baba ganoush, artichoke dip, and various pestos, enrich meals with their flavors and nutritional benefits. These products serve as dips, sandwich spreads, or condiments and can be made from a blend of pureed vegetables, seasonings, and oils.
1. Primary ingredient: Ensure that vegetables are the primary ingredients listed, confirming the spread is genuinely based on vegetables and not dominated by fillers or excessive oils.
2. Oil: Opt for spreads that incorporate healthy oils like olive or avocado oil. Avoid those with unhealthy fats such as palm oil or heavily processed oils.
3. Sodium: Choose spreads with less than 120 mg of sodium per serving.
4. Added sugars: Select spreads without no or minimal added sugars.
5. Additives: Prefer spreads that are free from artificial preservatives, colors, and flavors.
When selecting vegetable spreads and sauces, prioritize those that prominently feature vegetables and use healthy oils. Look for options low in sodium and free from added sugars and artificial additives.