Omega-3 eggs are produced by hens that are fed a diet rich in omega-3 fatty acids, often from sources like flaxseed or fish oil. These eggs provide a higher content of omega-3 fatty acids compared to regular eggs, which are beneficial for heart health, brain function, and inflammation reduction
1. Omega-3 Content: Look for eggs that specifically list the amount of omega-3 per egg, which can vary significantly between brands.
2. Source of Omega-3: Check whether the omega-3s are sourced from plant-based options like flaxseed or animal-based sources like fish oil, depending on your dietary preferences or restrictions.
3. Certifications: Look for certifications such as organic or non-GMO if you are concerned about the quality of the feed given to the hens.
When selecting omega-3 eggs, choose those with clearly labeled omega-3 content and source to ensure they meet your dietary needs.