Sweetened carbonated drinks, also known as sodas or soft drinks, are widely consumed for their refreshing flavors and often invigorating effects.
1. Added sugars: Opt for carbonated drinks with no more than 10 grams of added sugars per serving .
2. Calorie count: Since these drinks can be high in calories, check the nutritional information to ensure the calorie count per serving fits within your daily intake.
3. Additives: Select sodas that limit artificial colors, flavors, and preservatives, favoring those with natural ingredients for better health outcomes.
4. Packaging: Choose drinks in recyclable packaging like glass bottles or aluminum cans to minimize environmental impact.
When choosing sweetened carbonated drinks, prioritize options made with natural sweeteners and minimal artificial additives.