Millet and nut-based biscuits offer a nutritious alternative to traditional biscuits, known for their high levels of vitamins, minerals, fiber, and healthy fats.
1. Ingredients: Check that millets and nuts are listed among the top ingredients to ensure a significant presence in the biscuits. Popular choices include sorghum, pearl millet, and finger millet.
2. Added sugars: Opt for biscuits sweetened with natural sources like honey or maple syrup and ensure they contain less than 5 grams of sugar per serving.
3. Fat: While nuts provide healthy fats, also verify the type of oils used in the biscuits. Prefer options like coconut oil or olive oil over hydrogenated oils.
4. Sodium: Look for biscuits with less than 200 mg of sodium per serving.
5. Protein: Ensure the biscuits provide at least 3 grams of fiber and 4 grams of protein per serving.
Select millet and nut-based biscuits that prioritize whole grains and nuts as primary ingredients, with minimal added sugars and healthy fats.