Milk-based malted drinks are powdered mixes designed to be combined with milk, creating a nutritious and flavorful beverage. Popular brands like Bournvita, Boost, and Horlicks are included in this category. These drinks are often fortified with vitamins and minerals, making them a popular choice for breakfast or a snack, particularly among children and athletes.
1. Nutritional Fortification: Check for the presence of added vitamins and minerals, which can help meet daily nutritional requirements.
2. Sugar Content: Many malted drinks are high in sugars, which can contribute to excessive caloric intake.
3. Ingredient Quality: Prefer products that use whole-grain malted barley and avoid those with artificial colors, flavors, or excessive additives.
When selecting milk-based malted drinks, choose products with lower added sugars (ideally less than 10g per serving) and minimal sodium content (under 140 mg per serving). Look for drinks that are fortified with essential nutrients like Vitamin D, calcium, and iron to enhance their nutritional value. Always read the ingredient list to prioritize natural and wholesome ingredients over those with artificial additives.