Low sugar biscuits offer a healthier alternative to traditional biscuits by reducing sugar content, making them suitable for those monitoring their sugar intake, such as diabetics or health-conscious individuals.
1. Added sugars: Choose biscuits with less than 5 grams of sugar per serving. Ensure that sugar or related sweeteners are not among the top ingredients listed.
2. Alternative sweeteners: Opt for biscuits sweetened with stevia, erythritol, or xylitol, which do not significantly impact blood sugar levels.
3. Whole grains: Prefer biscuits made from whole grain flours such as whole wheat, oats, or barley.
4. Fiber: Look for biscuits that offer at least 3 grams of fiber per serving.
5. Fat: Choose options that include healthy fats from nuts or seeds, and avoid those with trans fats or excessive saturated fats.
Select low sugar biscuits that utilize healthy sweeteners, are made with whole grains, are high in fiber, and contain beneficial fats.