Instant snack mixes like dosa batter, idli batter, and upma mix offer a convenient way to enjoy traditional South Indian dishes quickly and easily.
1. Ingredients: Opt for batters and mixes that use whole grains like whole wheat, rice, or millets, and include legumes such as urad dal.
2. Sodium: A good rule of thumb is to choose mixes with less than 300 mg of sodium per serving.
3. No Added sugars: Ensure that there are no added sugars in savory snack mixes. Sugar should not be a component in items like dosa, idli, or upma mixes.
4. Minimal Additives: Avoid mixes with artificial flavors, colors, or preservatives. The fewer the additives, the closer the product is to its traditional and natural state.
When selecting instant snack mixes like dosa, idli, or upma mix, prioritize those made with whole grains and legumes, low in sodium, and free from added sugars and unnecessary additives. Opt for products that offer good fiber content and are possibly fortified with extra nutrients.