Instant gravy and sauce mixes are convenient solutions for quickly enhancing the flavor of meals. These mixes typically contain a blend of spices, thickeners, and sometimes dried vegetables or meat flavors, designed to create rich and savory gravies or sauces with minimal preparation time.
1. Sodium Content: Look for gravy or sauce mixes with less than 300 mg of sodium per serving. High sodium content can contribute to high blood pressure and other cardiovascular issues.
2. Added Sugars: Ensure that the mixes do not contain added sugars. While some natural sugars might be present depending on the mix (especially in tomato-based sauces), added sugars are unnecessary and can be detrimental to health.
3. Additives: Choose mixes that are free from artificial flavors, colors, and preservatives.
When choosing instant gravy and sauce mixes, select options that are low in sodium and free from added sugars and artificial additives.