Instant flavored beverage mixes like Rasna and Tang offer a quick and refreshing drink option, popular especially in hot climates and among children. However, these mixes often contain high levels of sugar and artificial additives.
1. Sugar content: Aim for beverage mixes that contain no more than 10 grams of sugar per serving. Lower sugar content is crucial to prevent excessive caloric intake and manage the risk of chronic diseases like diabetes.
2. Artificial colours: Many beverage mixes use artificial colors to make the drinks more visually appealing, especially to children. These can include colors like Red 40, Yellow 5, and Blue 1, which have been linked to behavioral issues in children and possible carcinogenic effects. Opt for mixes that are free from artificial colors, favoring those that get their color naturally from fruit powders or vegetable extracts.
3. Preservatives: Common preservatives in these mixes can include sodium benzoate and potassium sorbate, which help extend shelf life but can contribute to adverse health effects such as allergies and potential disruption to metabolic processes. Choose beverage mixes that use natural preservatives or those with shorter shelf lives that indicate fewer synthetic additives.
4. Artificial sweeteners: Some low-sugar or sugar-free beverage mixes may use artificial sweeteners like aspartame, sucralose, or acesulfame potassium to provide sweetness without adding calories. These sweeteners can have implications for gut health and glucose tolerance in some individuals. Look for products sweetened with natural low-calorie alternatives like stevia or erythritol.
When choosing instant flavored beverage mixes, select options with less than 10 grams of sugar per serving and free from artificial colors, preservatives, and sweeteners.