Indian savouries, such as mixtures and fried dals, are traditional snacks known for their delightful combination of nuts, lentils, and spices. These snacks are popular for their crunch and array of flavors, including salty, spicy, and sometimes sweet.
1.Sodium: These snacks can be high in salt, which is important to monitor for blood pressure and heart health. The recommended limit is less than 200 mg of sodium per serving.
2.Fats: Often prepared by frying, these items are rich in fats, particularly saturated fats. It's best to keep saturated fat intake below 5g per serving.
3.Sugars: While not typically high in sugars, some varieties may have added sugars for taste. Aim for less than 5g of added sugars per serving.
4.Artificial Additives: Watch out for artificial flavors and preservatives which can be common in packaged snacks.
When shopping for Indian savouries, choose options that use healthier oils like olive or sunflower oil and are lower in salt and saturated fats. Check the nutritional labels for sodium, sugar, and fat content. Always aim to pick snacks with fewer artificial ingredients and a simple, understandable ingredient list. This will help you enjoy these tasty snacks while maintaining a healthier diet.