Indian pickles, known as "achar," are a beloved condiment in South Asian cuisine, made from a variety of fruits, vegetables, and sometimes meats, preserved in oils, vinegar, and a potent mix of spices.
1. Ingredients: Ensure the pickles are made with high-quality, natural ingredients. Avoid pickles with artificial preservatives or colors. Traditional Indian pickles should contain fruit or vegetables, salt, spices, and oil or vinegar.
2. Type of oil: Many Indian pickles are preserved in oil. Look for pickles using healthier oils like mustard oil or sesame oil rather than cheaper alternatives that may contain trans fats.
3. Preservatives: Opt for brands that stick to these traditional methods, which promote natural preservation through fermentation and use of spices.
4. Packaging: Prefer glass jars over plastic as they do not leach chemicals and better preserve the flavor and potency of pickles.
5. Salt and sugar content: Indian pickles can be high in sodium and sugar. Choose varieties with lower levels of these ingredients to make them a healthier addition to your diet.
Choose Indian pickles with natural ingredients and traditional preservation methods, opting for healthier oils and lower sodium and sugar levels. Select glass-packaged varieties and explore different regional flavors for a healthy, flavorful addition to your meals.