Indian mouth fresheners, often referred to as "Mukhwas," are a traditional mix used to freshen breath and aid in digestion. These are typically made from a variety of seeds, herbs, and spices, including sweetened and unsweetened fennel seeds (sounf), sugared drizzles, and aromatic spices like cardamom and cloves. These mixes are enjoyed after meals and are known for their distinct, refreshing flavors.
1.Sugar Content: Sweetened varieties, like those containing sugared drizzles or coated fennel seeds, can be high in sugar. It’s important to moderate intake to avoid excessive sugar consumption.
2.Calories: These products can be calorically dense due to their sugar and nut content, making portion control important.
3.Artificial Additives: Some commercial mouth fresheners may include artificial colors and flavors to enhance appearance and taste, which might not be desirable for all consumers.
4.Digestive Benefits: Ingredients like fennel seeds are known for their digestive properties and can help in soothing the stomach and reducing bloating.
Opt for mouth fresheners with natural ingredients and minimal added sugars. If available, choose unsweetened versions or those sweetened with natural sweeteners like honey or stevia. Check the ingredient list for artificial colors and flavors and avoid these where possible. Serving size is crucial, especially with sweetened varieties, to manage calorie and sugar intake effectively. This approach allows you to enjoy the refreshing and digestive benefits of Indian mouth fresheners without unnecessary additives and excessive sugars.