Ice cream is a cherished dessert made from dairy, sweeteners, and flavorings, whipped with air to achieve a creamy texture. It's available in a variety of flavors from classic vanilla to innovative blends.
1. Ingredients: Choose ice creams made with real ingredients such as cream, milk, sugar, and natural flavorings like vanilla bean or real fruit. Avoid ice creams that list vegetable oil as a primary ingredient.
2. Fat: Premium ice creams should use cream as their main fat source rather than vegetable oils. Opt for ice creams with no more than 5 grams of saturated fat per serving.
3. Added sugars: Aim for ice creams containing less than 20 grams of sugar per serving.
4. Additives: Opt for ice creams that list fewer than five additives in their ingredients. Try to avoid the ones with artificial flavours, preservatives.
When choosing ice cream, prioritize products made with real, natural ingredients and consider the sugar and fat content to suit your health preferences.