Honey is a natural sweetener made by bees from flower nectar. It's valued not only for its flavor but also for its antioxidants, antimicrobial properties, and soothing effects.
1. Origin and Purity: Choose raw and unprocessed honey to retain natural enzymes and nutrients. Processed honey may lack these beneficial qualities.
2. Colours: Opt for darker honey as it generally contains higher antioxidant levels, which are beneficial for health.
3. Sugar Additives: Ensure the honey is free from added sugars or sweeteners.
4. Packaging: Prefer honey packaged in glass jars to maintain its quality and ensure sustainability.
5. Certifications: Select honey with organic or non-GMO certifications to ensure the bees have foraged from untreated, non-GMO plants.
Opt for raw, organic honey to ensure maximum health benefits and support sustainability. Choose darker varieties for higher antioxidants, and always verify that the honey is pure and free from additives. Selecting honey packaged in glass can also help preserve its quality and protect the environment.