Hard candies are a classic treat, known for their long-lasting flavor and variety of sweet, sour, and fruity options. Typically made from sugar, syrups, and flavorings, these candies are enjoyed for their simplicity and portability.
1. Added sugar: Look for hard candies with lower sugar content per serving or those sweetened with natural sweeteners like stevia or xylitol.
2. Additives: Choose hard candies with minimal artificial colors and flavors. Natural flavorings and colorings derived from fruits and vegetables are healthier alternatives.
3. Allergens: Be aware of any potential allergens, such as gelatin, gluten, or specific dyes.