Flavored squashes and concentrates are syrupy mixtures intended to be diluted with water, offering a convenient way to enjoy a burst of flavors. Available in a variety of fruit-based and other tasty options
1. Fruit content: Verify the percentage of real fruit juice in the product. A higher fruit content usually means richer flavor and more nutritional benefits.
2. Added sugars: Many squashes and concentrates contain high levels of added sugars. Choose products that contain no more than 5 grams of added sugars per serving once diluted according to package instructions.
3. Additives: Choose products free from artificial colors, flavors, and preservatives.
4. Packaging: Prefer products in recyclable containers such as glass or sustainable plastics.
Select flavored squashes and concentrates that boast high real fruit content and low added sugars. Choose products without artificial additives and with eco-conscious packaging to maximize both health and environmental benefits.