Jams are popular fruit-based spreads that enhance the flavor of many dishes from breakfast to desserts. They are typically made from fruit, sugar, and a gelling agent like pectin. While they add a sweet touch to meals, choosing the right jam is crucial for maintaining a healthy diet.
1. Ingredients: Ensure that fruit is the first listed ingredient, indicating a higher fruit content and a more natural flavor profile.
2. Added sugars: Since fruits naturally contain sugar, the best jams minimize added sugars. Look for jams that use little to no added sugars or are sweetened with natural alternatives like honey or agave.
3. Flavours: Choose jams that utilize real fruit or herbal flavorings rather than artificial flavours.
4. Preservatives: While preservatives like pectin are commonly safe, prefer products that use natural preservation methods such as lemon juice, which also provides health benefits.
When selecting a jam, prioritize products with fruit as the primary ingredient and minimal added sugars. Opt for natural pectin and flavorings to ensure a healthier, more natural fruit spread.