Frozen desserts, including ice cream, gelato, sorbet, and frozen yogurt, are celebrated for their delightful variety of flavors and textures.
1. Ingredients: Opt for frozen desserts made with natural, high-quality ingredients such as real fruit, natural vanilla extract, and high-quality cocoa.
2. Added sugars: Aim for products containing no more than 10 grams of added sugars per serving.
3. Fat: Choose products that contain no more than 5 grams of saturated fat per serving.
4. Dietary considerations: Depending on dietary restrictions or preferences, check if the dessert is dairy-based or made from plant-based milks such as almond, soy, coconut, or oat milk.
5. Additives: Avoid those with artificial colors, flavors, and preservatives.
Choose frozen desserts that use natural ingredients and minimal additives, with less than 10 grams of added sugars and under 5 grams of saturated fat per serving.