Flavored waters offer a refreshing alternative to sugary beverages, infusing water with natural fruit flavors, herbs, or extracts. They are a popular choice for those seeking hydration with a flavorful twist, often positioned as a healthier option compared to traditional soft drinks.
1. Ingredients: Choose flavored waters that use real fruit extracts, essential oils, or herbs as flavor sources.
2. Added sugars: Opt for flavored waters that contain zero added sugars to maintain the health benefits of a low-calorie drink.
3. Sweeteners: Be wary of artificial sweeteners like sucralose or aspartame.
4. Additives: Avoid products with artificial flavors and colors.
When selecting flavored waters, prioritize those with natural flavors and no added sugars or artificial sweeteners.