Sweet spreads and syrups, such as chocolate syrup and dessert toppings, are popular for enhancing the flavor of foods like pancakes, toast, desserts, and beverages. While these products add a delightful taste, they often contain high levels of added sugars and artificial ingredients.
1. Added sugars: Aim for sweet spreads and syrups with less than 5 grams of sugar per serving to minimize sugar intake and reduce calorie consumption.
2. Ingredients: Opt for products made with real ingredients like fruit extracts and natural flavors. Avoid those containing high fructose corn syrup or artificial sweeteners.
3. Flavours: Choose spreads that use natural flavors derived from real food sources rather than artificial flavors.
When selecting sweet spreads and syrups, prioritize those made with fewer and more natural ingredients, and lower sugar content. Opt for natural sweeteners and avoid artificial additives.