This category includes flattened rice (Poha) and puffed rice (Murmura), both of which are processed rice products integral to Indian culinary traditions. Poha is flattened dehydrated rice which becomes fluffy and soft when moistened, widely used in breakfast dishes and light meals. Murmura, on the other hand, is made by heating rice kernels under high pressure, resulting in a puffy, crunchy texture, commonly used in snacks and traditional sweets.
1. Nutritional Content: Both Poha and Murmura are light and digestible, with Murmura being lower in calories and Poha being a good source of carbohydrates and iron.
2.Culinary Uses: Poha is often seasoned with mustard seeds, turmeric, and sometimes peanuts and curry leaves to create a savory breakfast dish like Poha Upma. Murmura is used in making light snacks such as Bhel Puri and sweet treats like Murmura Laddu.
3.Digestibility: As both are pre-cooked forms of rice, they are easy to digest, making them suitable for all ages, including children and the elderly.
4.Storage: Both Poha and Murmura should be stored in airtight containers to retain their freshness and prevent them from absorbing moisture from the air.
When buying Poha or Murmura, look for products that are clean and free from impurities. Ensure the Poha is uniform in thickness and has a fresh, clean smell to indicate good quality. For Murmura, check that the grains are well-puffed and not too chewy or stale. Opt for brands that offer organic or pesticide-free products to ensure you are consuming healthier and more environmentally friendly options. Incorporating these versatile rice products into your diet can add variety while providing essential nutrients, especially when combined with other ingredients like vegetables, nuts, and spices.