1. Primary ingredient: Prefer snacks made from whole grains such as corn, rice, or wheat, which provide more nutrients and fiber.
2. Processing: Opt for baked snacks over fried to reduce the intake of unhealthy fats. Fried snacks tend to have higher levels of saturated and trans fats.
3. Sodium: Aim for the ones that contain less than 140 mg of sodium per serving.
4. Additives: Avoid snacks with long lists of unrecognizable ingredients or artificial additives. Simpler ingredient lists are typically a sign of a healthier product.
Select extruded snacks that are made from whole grains and are baked rather than fried. Look for options low in sodium and free from artificial additives to better align with a healthy diet.