Fiber-fortified drinks are enhanced with dietary fiber to support digestion, aid weight management, and promote gut health. These convenient beverages can be fruit juice-based, dairy or plant-based milk, or water infused with soluble fiber, making them ideal for increasing fiber intake.
1. Type of fiber: Look for drinks that use soluble fibers like inulin or acacia, known for their ease of dissolution and minimal impact on taste and texture while promoting digestive health.
2. Fiber content: Choose drinks offering at least 3-5 grams of fiber per serving to effectively contribute to your daily fiber needs.
3. Added sugars: Choose drinks with less than 5 grams of added sugars per serving to avoid counteracting the fiber’s health benefits.
4. Additives: Select beverages made with natural ingredients and free from artificial additives, colors, or flavors.
When choosing fiber-fortified drinks, aim for products with at least 3-5 grams of fiber and less than 5 grams of added sugars per serving. This balance ensures you benefit from the fiber while maintaining a low sugar intake.