Dried papads and fryums are traditional snack items primarily made from lentils, rice, or potato starch. They come in various flavors and forms, designed to be roasted, fried, or microwaved.
1. Ingredients: Choose papads and fryums with a simple list of natural ingredients. The primary ingredients should be lentils, rice, or starches without unnecessary additives or artificial colors and flavors.
2. Cooking method: Consider how the papads or fryums are to be cooked. Some require deep frying, while others can be roasted or microwaved. Choose based on your dietary preferences and cooking convenience.
3. Flavors: Opt for products seasoned with natural spices and herbs rather than artificial flavorings and enhancers.
4. Packaging: Ensure the packaging is sealed properly to maintain freshness and prevent exposure to moisture, which can spoil the product.
5. Sodium: Always examine the nutritional labels for sodium content per serving. Opting for products with lower sodium content can help manage overall dietary sodium intake.
Select dried papads and fryums made with natural ingredients and minimal additives. Opt for those that can be cooked in healthier ways, such as roasting or microwaving, to reduce oil intake. Choose products with lower sodium levels, and practice moderation to enjoy these snacks as part of a balanced diet.