Dried fruits are fruits from which the majority of water content has been removed through drying methods. Popular dried fruits include raisins, apricots, dates, and figs. They are concentrated source of energy, vitamins, and minerals.
1. Added Sugars: Many dried fruits are sweetened with additional sugars. Aim to choose varieties with no added sugars, as the natural sugars are often sufficient for sweetness.
2. Sulfites: Some dried fruits are treated with sulfites to preserve color and extend shelf life. If you have a sensitivity or are trying to avoid these additives, look for labels stating "sulfite-free."
3. Serving Size: Dried fruits are more calorie-dense than their fresh counterparts. Pay attention to serving sizes to avoid excessive calorie intake.
4. Nutritional Content: Opt for dried fruits that retain most of their nutritional value, such as those dried naturally without artificial additives
When selecting dried fruits, prefer options with no added sugars and no sulfites, especially if you have sensitivities. Be mindful of the serving size due to the higher calorie content compared to fresh fruit.